EDAPT Anxiety Practice Test 2026 - Free Anxiety Questions and Study Guide

Practicing deep breathing before speaking is beneficial for someone experiencing anxiety during a public speaking engagement because it serves as a calming technique that can effectively reduce physiological symptoms of anxiety. Deep breathing exercises help to regulate the body's stress response, allowing an individual to gain better control over their heart rate and reduce feelings of panic. This practice draws attention away from anxious thoughts and redirects focus to the present moment, promoting a sense of calm and readiness.

In the context of public speaking, this approach can enhance confidence and performance, enabling the speaker to communicate more clearly and effectively. Additionally, deep breathing can create a moment of pause, allowing the speaker to gather their thoughts and prepare mentally before taking the stage. This method is widely recognized in anxiety management and is especially useful in high-stress situations like public speaking engagements.